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Training Log Archive: Erik

In the 1 days ending May 20, 2021:

activity # timemileskm+m
  Running-normal1 46:46 6.21(7:32) 10.0(4:41) 83
  Strength1 25:27
  Total2 1:12:13 6.21 10.0 83

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Th

Thursday May 20, 2021 #

7 AM

Running-normal 46:46 intensity: (1:10 @1) + (43:44 @2) + (1:52 @3) 10.0 km (4:41 / km) +83m 4:29 / km
ahr:143 max:160 shoes: Saucony Ride Iso 2 - 1

6 PM

Strength 25:27 [2]

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