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Training Log Archive: Erik

In the 1 days ending May 25:

activity # timemileskm+m
  Running2 1:00:38 6.58(9:13) 10.59(5:44) 263
  Alternative1 40:41
  Total2 1:41:19 6.58 10.59 263

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Tu

Tuesday May 25 #

11 AM

Running 46:46 intensity: (8:42 @1) + (24:45 @2) + (11:13 @3) + (2:06 @4) 7.71 km (6:04 / km) +251m 5:13 / km
ahr:142 max:169 (injured) shoes: Inov X-Talon 230

First test in the forest and the pain is back :(
With last week, I had nearly 6 days after the EOC without having pain in the hip, but the higher amount of climbing meters yesterday and today plus the forest today were too much.
More comments maybe in the next days because right now, I'm just frustrated.
4 PM

Running warm up/down 6:39 intensity: (2:04 @1) + (3:42 @2) + (53 @3) 1.37 km (4:51 / km) +12m 4:39 / km
ahr:128 max:139 shoes: Asics Gel Persue 6

Alternative (Crosstrainer) 40:41 intensity: (1:04 @1) + (26:52 @2) + (10:37 @3) + (2:08 @4)
ahr:145 max:166

Also on the crosstrainer a little bit pain after 5 intervals ...

Running warm up/down 7:13 intensity: (1:25 @1) + (5:22 @2) + (26 @3) 1.51 km (4:46 / km)
ahr:131 max:142 shoes: Asics Gel Persue 6

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