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Training Log Archive: Erik

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Roller skiing1 52:33
  Alternative1 44:26
  Strength1 15:00
  Total3 1:51:59

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1:51
0:00
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Sa

Saturday Jun 5, 2021 #

10 AM

Alternative (Aquajogging) 44:26 [2]

That was not good! During the intervalls the pain came back and the injury feels the same as one week ago. Frustrating!
12 PM

Strength 15:00 [2]

6 PM

Roller skiing 52:33 intensity: (6:50 @1) + (43:38 @2) + (2:05 @3)
ahr:138 max:157 shoes: Elpex Skiroller

14.4km

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