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Training Log Archive: Erik

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running1 30:32 3.78(8:04) 6.09(5:01) 51
  strength1 20:00
  Total2 50:32 3.78 6.09 51

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Sa

Saturday Jun 12 #

5 PM

Running 30:32 intensity: (14:40 @1) + (13:34 @2) + (2:18 @3) 6.09 km (5:01 / km) +51m 4:49 / km
ahr:127 max:138 shoes: Saucony Ride Iso 2 - 1

6 PM

strength 20:00 [1]

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