Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Running-normal6 4:55:48 40.99(7:13) 65.96(4:29) 629
  Strength2 1:30:56
  Orienteering-easy1 1:13:51 6.36(11:37) 10.24(7:13) 236
  Alternative1 45:08
  Total8 8:25:43 47.35 76.2 865

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

9 AM

Running-normal 1:30:26 intensity: (6:43 @1) + (1:22:51 @2) + (52 @3) 20.31 km (4:27 / km) +276m 4:10 / km
ahr:140 max:155 shoes: Asics Gel Persue 6

For a few days already I have a little strange feeling in the left hamstring and today it felt not so good after 15min, but no way that I skip the longrun!
The problems became not worse so I was happy to finish the training as planed and it feels actually really good, that I made that decision. I will see how it feels tomorrow, but I did another weeks with over 70km :)

Saturday Mar 13, 2021 #

10 AM

Orienteering-easy (O-intervals) 1:13:51 intensity: (16:47 @1) + (26:15 @2) + (9:06 @3) + (21:43 @4) 10.24 km (7:13 / km) +236m 6:28 / km
ahr:146 max:175 shoes: Inov X-Talon 230

Super nice to run fast in the forest again, but I was really, really tired already after the first interval, I don‘t know why. Therefore, it was quite tough to orientate on my own and make no mistakes, which was quite possible until the last two intervals. There I was more following than orientating.

C • The trend 3

Friday Mar 12, 2021 #

10 AM

Running-normal 45:01 intensity: (4:34 @1) + (36:16 @2) + (4:11 @3) 10.06 km (4:29 / km) +96m 4:16 / km
ahr:137 max:161 shoes: Saucony Ride Iso 2 - 1

Thursday Mar 11, 2021 #

3 PM

Running-normal 46:54 intensity: (13:12 @1) + (31:26 @2) + (2:16 @3) 10.14 km (4:37 / km) +74m 4:28 / km
ahr:131 max:146 shoes: Asics Gel Persue 6

Wednesday Mar 10, 2021 #

4 PM

Running-normal warm up/down 6:36 intensity: (2:23 @1) + (3:56 @2) + (17 @3) 1.36 km (4:51 / km) +8m 4:42 / km
ahr:127 max:143 shoes: Asics Gel Persue 6

Alternative (Crosstrainer) 45:08 intensity: (1:15 @1) + (43:32 @2) + (21 @3)
ahr:137 max:145

Strength 37:15 [2]

Running-normal warm up/down 6:41 intensity: (2:46 @1) + (3:26 @2) + (29 @3) 1.36 km (4:56 / km)
ahr:127 max:138 shoes: Asics Gel Persue 6

Tuesday Mar 9, 2021 #

4 PM

Running-normal warm up/down 21:20 intensity: (2:13 @1) + (18:28 @2) + (39 @3) 4.24 km (5:02 / km) +26m 4:53 / km
ahr:138 max:160 shoes: Saucony Ride Iso 2 - 1

Running-normal (Grus8an Test) 26:13 [5] 7.8 km (3:22 / km) +65m 3:14 / km
ahr:175 max:181 shoes: Saucony Ride Iso 2 - 1

One second slower than May 2020.
I thought I could run under 26min, but I was tired already after 3km and had to fight all the way to the finish. I did absolutely everything I could and could not have been faster today.
I didn't reach my goal, but I'm not disappointed, because I had only a few weeks of good training after my injury and now I know where I stand.
It was really nice to have a race again and to be excited together with the other guys in the club. And after my roommate ran a new club record, we were all quite happy after the race

Running-normal warm up/down 13:14 intensity: (5:35 @1) + (6:55 @2) + (44 @3) 2.6 km (5:05 / km) +5m 5:02 / km
ahr:129 max:141 shoes: Saucony Ride Iso 2 - 1

Monday Mar 8, 2021 #

7 AM

Strength 53:41 [3]

4 PM

Running-normal 39:23 intensity: (8:06 @1) + (30:04 @2) + (1:13 @3) 8.09 km (4:52 / km) +78m 4:39 / km
ahr:135 max:156 shoes: Asics Gel Persue 6

« Earlier | Later »