Training Log Archive: Erik

Orienteering-easy long 1:37:14 12.07 km (8:04 / km) +458m 6:46 / km
ahr:139 max:159 shoes: Inov X-Talon 230

Nice and slow together with 4 guys in one of the most beautiful forest of Gothenburg. Maybe half of the course I was just following and checking but that was s planed as allowed for such a training.

Running-normal warm up/down 16:55 2.98 km (5:41 / km) +46m 5:17 / km
ahr:141 max:164 shoes: Icebug Spirit 8 M OLX

Orienteering-easy (Middle Quali) 27:04 3.88 km (6:59 / km) +193m 5:36 / km
ahr:174 max:180 shoes: Icebug Spirit 8 M OLX

Nice and tough training with the level of a real competition. I'm really satisfied with the technical part even when I chose a bad route to the last control and lost maybe 20 seconds. Physically it was really tough, but all had the same problems. Very happy with the result and that I had no problems with my left hamstring as the entire week.
http://obasen.orientering.se/winsplits/online/en/d...

Running-normal 11:49 2.03 km (5:50 / km)
ahr:138 max:149 shoes: Icebug Spirit 8 M OLX

Running-normal warm up/down 12:24 2.04 km (6:05 / km) +23m 5:45 / km
ahr:134 max:146 shoes: Icebug Spirit 8 M OLX

Orienteering-easy (Middle Final) 42:45 6.96 km (6:09 / km) +251m 5:12 / km
ahr:170 max:178 shoes: Icebug Spirit 8 M OLX

Again, a really nice middle distance. Technically worse than in the morning and physically also not the best, but I had a lot of fun and I'm satisfied with this day. I did only few orienteering trainings this winter, so I will need some time to come back in the routines, but the base is quite good.
http://obasen.orientering.se/winsplits/online/en/d...

Running-normal 2:25 0.45 km (5:25 / km)
ahr:131 max:138

Running-normal 44:54 9.95 km (4:31 / km) +77m 4:21 / km
ahr:137 max:153 shoes: Asics Gel Persue 6

Note
(rest day)

Running-normal 47:07 10.37 km (4:33 / km) +76m 4:23 / km
ahr:136 max:150 shoes: Asics Gel Persue 6

Running-normal 1:14:04 15.85 km (4:40 / km) +70m 4:34 / km
ahr:147 max:175

Strength 51:54 [2]