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Training Log Archive: Erik

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running6 5:33:45 46.86(7:07) 75.42(4:26) 596
  strength2 1:15:38
  Alternative1 47:12
  Total8 7:36:35 46.86 75.42 596

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MoTuWeThFrSaSu

Sunday Apr 11 #

9 AM

Running 1:29:19 intensity: (10:26 @1) + (1:15:35 @2) + (3:18 @3) 20.04 km (4:27 / km) +234m 4:13 / km
ahr:135 max:153 shoes: Asics Gel Persue 6

As usual

Saturday Apr 10 #

8 AM

Running warm up/down 16:32 intensity: (3:00 @1) + (13:26 @2) + (6 @3) 3.59 km (4:36 / km) +29m 4:25 / km
ahr:135 max:150 shoes: Saucony Ride Iso 2

Running race (5000m) 15:43 intensity: (2 @1) + (11 @2) + (3:24 @3) + (6:27 @4) + (5:39 @5) 5.0 km (3:09 / km) +1m 3:08 / km
ahr:174 max:178

5°, dry and a little bit wind (6 m/s)
So the conditions were okay, but running all alone was quite tough. But felt pretty strong until 3,5km and then it was not much to go. So very happy and reached my goal of 15:45min

Running warm up/down 13:24 intensity: (41 @1) + (12:33 @2) + (10 @3) 2.95 km (4:33 / km) +19m 4:24 / km
ahr:139 max:150 shoes: Saucony Ride Iso 2

Friday Apr 9 #

10 AM

Running 47:16 intensity: (14:53 @1) + (30:46 @2) + (1:37 @3) 10.52 km (4:30 / km) +100m 4:17 / km
ahr:132 max:155

Thursday Apr 8 #

11 AM

Running 44:55 intensity: (9:50 @1) + (32:25 @2) + (2:40 @3) 10.23 km (4:23 / km) +83m 4:13 / km
ahr:133 max:152 shoes: Asics Gel Persue 6

Wednesday Apr 7 #

5 PM

Alternative (Crosstrainer) 47:12 intensity: (39:02 @1) + (5:39 @2) + (2:31 @3)
ahr:125 max:140

strength 14:16 [2]

Tuesday Apr 6 #

5 PM

Running 54:21 intensity: (13:30 @1) + (25:17 @2) + (5:41 @3) + (9:49 @4) + (4 @5) 11.46 km (4:44 / km) +52m 4:38 / km
ahr:141 max:177 shoes: Saucony Ride Iso 2

warm up + 8x600m in 3:10/km-3:07/km + cool down
3:08/km was a nice speed and felt controlled, but was not as easy as I hoped it would be.

Running warm up/down 7:11 intensity: (5:19 @1) + (1:17 @2) + (35 @3) 1.54 km (4:39 / km)
ahr:125 max:134 shoes: Saucony Ride Iso 2

bike having a flat ...

Monday Apr 5 #

7 AM

strength 1:01:22 [2]

5 PM

Running 45:04 intensity: (1:37 @1) + (42:45 @2) + (42 @3) 10.08 km (4:28 / km) +79m 4:18 / km
ahr:141 max:156 shoes: Asics Gel Persue 6

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