Training Log Archive: Erik

Running-normal 23:41 [1] 4.8 km (4:56 / km) +13m 4:52 / km
shoes: Inov X-Talon 230

Orienteering-easy (SM Knockout Quarterfinal) 7:33 [5] 2.29 km (3:18 / km) +28m 3:06 / km
shoes: Inov X-Talon 230

Hm, quite disappointed about this race. I took not the best runner’s choice but then I chose also bad route choices. I don't know why, but I was not ready for the high speed. I was busier with route planning in the legs I had together with the others than preparing my own runners choice. That's why I did not see the best route to control 6. I was also alone on my runner’s choice and at control 8 I was 20m behind all the others. That was too much. I came a little bit closer with a better route choice to control 9 and try to push really hard, but I was not strong enough to come back and into the top 3. Sad, but it was a good lesson!

Running-normal warm up/down 30:15 [1] 6.05 km (5:00 / km) +63m 4:45 / km
shoes: Saucony Ride Iso 2 - 1

Running-normal warm up/down 20:50 [2] 4.75 km (4:23 / km) +15m 4:19 / km
shoes: Inov X-Talon 230

Orienteering-easy (SM Knockout Quali) 13:43 [5] 3.72 km (3:41 / km) +55m 3:26 / km
shoes: Inov X-Talon 230

Good, solid race and therefore also a nice result. Not always the best routechoice, but no bigger mistakes. Got a capital Q and tomorrow I will fight for an even better result!

Running-normal warm up/down 21:23 [2] 3.9 km (5:29 / km) +33m 5:15 / km
shoes: Inov X-Talon 230

Running-normal 37:41 8.53 km (4:25 / km) +138m 4:05 / km
ahr:137 max:153

Running-normal 47:15 10.0 km (4:43 / km) +95m 4:31 / km
ahr:135 max:150 shoes: Asics Gel Persue 6

Cycling 45:00 [2]

Running-normal intervals 46:03 9.47 km (4:52 / km) +83m 4:40 / km
ahr:142 max:178 shoes: Saucony Ride Iso 2 - 1

Strength 1:01:49 [2]

Running-normal 40:09 8.49 km (4:44 / km) +81m 4:31 / km
ahr:130 max:142 shoes: Asics Gel Persue 6