Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Cycling6 6:00:57
  Total6 6:00:57

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday May 9, 2021 #

11 AM

Cycling (15x30"//30") 35:00 intensity: (13:32 @1) + (11:47 @2) + (7:29 @3) + (2:12 @4)
ahr:137 max:172

Saturday May 8, 2021 #

3 PM

Cycling 1:20:30 intensity: (40:37 @1) + (37:53 @2) + (2:00 @3)
ahr:126 max:159 (injured)

33.9km and 402m climb

Friday May 7, 2021 #

8 AM

Cycling 52:00 [2]
(injured)

6 PM

Cycling (12x1' // 30") 50:02 intensity: (17:58 @1) + (22:09 @2) + (8:15 @3) + (1:40 @4)
ahr:136 max:167

Thursday May 6, 2021 #

3 PM

Cycling 1:22:24 intensity: (13:41 @1) + (57:28 @2) + (11:15 @3)
ahr:139 max:164 (injured)

40.3km, 352m climb

Wednesday May 5, 2021 #

11 AM

Cycling 1:01:01 intensity: (36:19 @1) + (20:26 @2) + (4:14 @3) + (2 @4)
ahr:127 max:165 (injured)

28km, 265m climb

Tuesday May 4, 2021 #

Note
(injured) (rest day)

Monday May 3, 2021 #

Note
(injured) (rest day)

« Earlier | Later »