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Training Log Archive: Erik

In the 7 days ending May 25, 2021:

activity # timemileskm+m
  Running-normal7 4:41:02 36.2(7:46) 58.26(4:49) 868
  Cycling1 1:39:16
  Alternative1 40:41
  Strength1 25:27
  Total9 7:26:26 36.2 58.26 868

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WeThFrSaSuMoTu

Tuesday May 25, 2021 #

11 AM

Running-normal 46:46 intensity: (8:42 @1) + (24:45 @2) + (11:13 @3) + (2:06 @4) 7.71 km (6:04 / km) +251m 5:13 / km
ahr:142 max:169 (injured) shoes: Inov X-Talon 230

First test in the forest and the pain is back :(
With last week, I had nearly 6 days after the EOC without having pain in the hip, but the higher amount of climbing meters yesterday and today plus the forest today were too much.
More comments maybe in the next days because right now, I'm just frustrated.
C • Hast du nen Physio in Göteb... 2
4 PM

Running-normal warm up/down 6:39 intensity: (2:04 @1) + (3:42 @2) + (53 @3) 1.37 km (4:51 / km) +12m 4:39 / km
ahr:128 max:139 shoes: Asics Gel Persue 6

Alternative (Crosstrainer) 40:41 intensity: (1:04 @1) + (26:52 @2) + (10:37 @3) + (2:08 @4)
ahr:145 max:166

Also on the crosstrainer a little bit pain after 5 intervals ...

Running-normal warm up/down 7:13 intensity: (1:25 @1) + (5:22 @2) + (26 @3) 1.51 km (4:46 / km)
ahr:131 max:142 shoes: Asics Gel Persue 6

Monday May 24, 2021 #

11 AM

Running-normal 47:06 intensity: (3:20 @1) + (39:33 @2) + (4:09 @3) + (4 @4) 10.04 km (4:41 / km) +259m 4:09 / km
ahr:141 max:165 shoes: Asics Gel Persue 6

As yesterday. Feeling the knee but no pain. After the run I had even the feeling that it got better, but who knows ...
Otherwise feeling better from day to day

Sunday May 23, 2021 #

12 PM

Running-normal 29:15 intensity: (4:34 @1) + (21:43 @2) + (58 @3) + (2:00 @4) 6.53 km (4:29 / km) +63m 4:16 / km
ahr:138 max:168 (injured) shoes: Saucony Ride Iso 2 - 1

Here is my problem: Yesterday I decided to train on the bike, just to give my hip and everything else a little bit time, to adapt to the increasing training again, so in other words something like "injury prophylaxis". But after one hour on the bike, I got serious pain in the left knee (close to the position of a runner’s knee), which I felt already a little bit two days ago driving into the city on my bike. The pain got so bad that I could not drive fast anymore, and I decided to go quit the training.
But back at home I realised that I have only pain if I bend the knee and push or have weight on the knee. That is why I went out for a run today, because I have no pain when I am running. However, I felt the knee the entire run, so I decided not to run too much, just to see how it affects the knee. I am a little bit afraid of getting real problems, also when running, but the entire thing is super strange. I don't know where it comes from, what it is or what I can train.
What is wrong with my body???
C • Idee: 2

Saturday May 22, 2021 #

9 AM

Cycling 1:39:16 intensity: (41:35 @1) + (52:54 @2) + (4:47 @3)
ahr:132 max:159 (injured)

47km and 250m climb

Friday May 21, 2021 #

5 PM

Running-normal 58:16 intensity: (2:36 @1) + (54:50 @2) + (50 @3) 12.61 km (4:37 / km) +119m 4:25 / km
ahr:138 max:151 shoes: Asics Gel Persue 6

I'm still feeling "weak" and it feels tough just to run one hour, but it gets better every session and I'm rolling back into routines again.

Thursday May 20, 2021 #

7 AM

Running-normal 46:46 intensity: (1:10 @1) + (43:44 @2) + (1:52 @3) 10.0 km (4:41 / km) +83m 4:29 / km
ahr:143 max:160 shoes: Saucony Ride Iso 2 - 1

6 PM

Strength 25:27 [2]

Wednesday May 19, 2021 #

4 PM

Running-normal 39:01 intensity: (6:42 @1) + (31:28 @2) + (51 @3) 8.49 km (4:36 / km) +81m 4:23 / km
ahr:135 max:147 shoes: Asics Gel Persue 6

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