Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Jun 6:

activity # timemileskm+m
  roller skiikng3 2:42:51
  strength4 2:39:19
  Alternative3 2:34:53
  Total10 7:57:03

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6 #

Note
(injured) (rest day)

Saturday Jun 5 #

10 AM

Alternative (Aquajogging) 44:26 [2]

That was not good! During the intervalls the pain came back and the injury feels the same as one week ago. Frustrating!
12 PM

strength 15:00 [2]

6 PM

roller skiikng 52:33 intensity: (6:50 @1) + (43:38 @2) + (2:05 @3)
ahr:138 max:157 shoes: Elpex Skiroller

14.4km

Friday Jun 4 #

9 AM

strength 54:13 [2]

3 PM

Alternative (Crosstrainer) 50:20 intensity: (9:56 @1) + (35:43 @2) + (4:41 @3)
ahr:131 max:143

Thursday Jun 3 #

2 PM

Alternative (Crosstrainer) 1:00:07 intensity: (4:50 @1) + (54:06 @2) + (1:11 @3)
ahr:140 max:157

4 PM

strength 35:00 [2]

Wednesday Jun 2 #

Note
(rest day)

Got to many sore muscles. I was getting weak the last weeks, that is not good.

Tuesday Jun 1 #

4 PM

roller skiikng 50:15 intensity: (2:58 @1) + (22:41 @2) + (24:25 @3) + (11 @4)
ahr:149 max:166 (injured) shoes: Elpex Skiroller

14.3km

Monday May 31 #

7 AM

strength 55:06 [2]

3 PM

roller skiikng 1:00:03 intensity: (2:29 @1) + (21:29 @2) + (35:57 @3) + (8 @4)
ahr:152 max:165 (injured) shoes: Elpex Skiroller

18.4km

« Earlier | Later »