In the 7 days ending Jun 6, 2021:
Note (injured) (rest day)
Alternative (Aquajogging) 44:26 [2]
Strength 15:00 [2]
Roller skiing 52:33 intensity: (6:50 @1) + (43:38 @2) + (2:05 @3) ahr:138 max:157 shoes: Elpex Skiroller
Strength 54:13 [2]
Alternative (Crosstrainer) 50:20 intensity: (9:56 @1) + (35:43 @2) + (4:41 @3) ahr:131 max:143
Alternative (Crosstrainer) 1:00:07 intensity: (4:50 @1) + (54:06 @2) + (1:11 @3) ahr:140 max:157
Strength 35:00 [2]
Note (rest day)
Roller skiing 50:15 intensity: (2:58 @1) + (22:41 @2) + (24:25 @3) + (11 @4) ahr:149 max:166 (injured) shoes: Elpex Skiroller
Strength 55:06 [2]
Roller skiing 1:00:03 intensity: (2:29 @1) + (21:29 @2) + (35:57 @3) + (8 @4) ahr:152 max:165 (injured) shoes: Elpex Skiroller
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