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Training Log Archive: Erik

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Roller skiing3 2:42:51
  Strength4 2:39:19
  Alternative3 2:34:53
  Total10 7:57:03

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1:55
0:00
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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

Note
(injured) (rest day)

Saturday Jun 5, 2021 #

10 AM

Alternative (Aquajogging) 44:26 [2]

That was not good! During the intervalls the pain came back and the injury feels the same as one week ago. Frustrating!
12 PM

Strength 15:00 [2]

6 PM

Roller skiing 52:33 intensity: (6:50 @1) + (43:38 @2) + (2:05 @3)
ahr:138 max:157 shoes: Elpex Skiroller

14.4km

Friday Jun 4, 2021 #

9 AM

Strength 54:13 [2]

3 PM

Alternative (Crosstrainer) 50:20 intensity: (9:56 @1) + (35:43 @2) + (4:41 @3)
ahr:131 max:143

Thursday Jun 3, 2021 #

2 PM

Alternative (Crosstrainer) 1:00:07 intensity: (4:50 @1) + (54:06 @2) + (1:11 @3)
ahr:140 max:157

4 PM

Strength 35:00 [2]

Wednesday Jun 2, 2021 #

Note
(rest day)

Got to many sore muscles. I was getting weak the last weeks, that is not good.

Tuesday Jun 1, 2021 #

4 PM

Roller skiing 50:15 intensity: (2:58 @1) + (22:41 @2) + (24:25 @3) + (11 @4)
ahr:149 max:166 (injured) shoes: Elpex Skiroller

14.3km

Monday May 31, 2021 #

7 AM

Strength 55:06 [2]

3 PM

Roller skiing 1:00:03 intensity: (2:29 @1) + (21:29 @2) + (35:57 @3) + (8 @4)
ahr:152 max:165 (injured) shoes: Elpex Skiroller

18.4km

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