Training Log Archive: ErikIn the 7 days ending Jun 13, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jun 12, 2021 #
5 PM
Running-normal 30:32 6.09 km (5:01 / km) +51m 4:49 / km
ahr:127 max:138 shoes: Saucony Ride Iso 2 - 1
6 PM
Strength 20:00 [1]
Friday Jun 11, 2021 #
11 AM
Strength 1:00:52 [2]
Thursday Jun 10, 2021 #
11 AM
Running-normal 27:24 5.62 km (4:52 / km) +31m 4:44 / km
ahr:132 max:146 (injured) shoes: Asics Gel Persue 6
7 PM
Strength 20:00 [2]
Wednesday Jun 9, 2021 #
Note
(injured) (rest day)
Tuesday Jun 8, 2021 #
5 PM
Running-normal 20:04 3.82 km (5:15 / km) +48m 4:57 / km
ahr:125 max:141 (injured) shoes: Saucony Ride Iso 2 - 1
6 PM
Strength 25:00 [1]
Monday Jun 7, 2021 #
7 AM
Strength 1:03:51 [2]