Training Log Archive: Uncle JiM

In the 1 days ending May 17, 2011:

activity

time

miles

WALK

12:07

0.65

(18:32)

1.05

(11:31)

RUN

7:03

0.8

(8:48)

1.29

(5:28)

Total

19:10

1.45

(13:11)

2.34

(8:11)

0:19

0:00

7 PM

RUN 7:03 1.29 km (5:28 / km) +35m 4:49 / km
ahr:121 max:134 shoes: Pegasus 27

Late run, and it was cold. Dont know why my nose started to bleed, thought the cold would have looked after that, but it didn't, so had to stop.

WALK 12:07 [1] 1.05 km (11:31 / km)
ahr:87 max:109 shoes: Pegasus 27

Walked home, it was to cold to stay out there