Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 18, 2011:

activity # timemileskm+m
  MTB1 1:29:31 20.45(4:23) 32.92(2:43) 244
  Total1 1:29:31 20.45(4:23) 32.92(2:43) 244

«»
1:29
0:00
» now
We

Wednesday May 18, 2011 #

3 PM

MTB 1:29:31 intensity: (48:57 @1) + (37:48 @2) + (2:46 @3) 32.92 km (2:43 / km) +244m 2:37 / km
ahr:102 max:134 shoes: Shimano M123

Had to run a few errands, so headed of to Maiden Gully, then onto White Hills and home

« Earlier | Later »