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Training Log Archive: Uncle JiM

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  RUN1 1:10:25 7.7(9:08) 12.4(5:41) 208
  COMMUTE2 26:34 5.93(4:29) 9.55(2:47) 59
  PSEUD-O1 11:10 0.67(16:46) 1.07(10:25) 4
  Total4 1:48:09 14.3(7:34) 23.01(4:42) 271

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Su

Sunday Mar 19, 2017 #

7 AM

RUN long 1:10:25 intensity: (10:28 @2) + (47:14 @3) + (12:43 @4) 12.4 km (5:41 / km) +208m 5:14 / km
ahr:130 max:160 shoes: Pegasus 32 (purple)

Mels group
4 PM

COMMUTE 13:09 intensity: (3:15 @1) + (5:34 @2) + (2:02 @3) + (1:33 @4) + (45 @5) 4.74 km (2:47 / km) +33m 2:41 / km
shoes: Pegasus 32 (purple)

5 PM

PSEUD-O 11:10 intensity: (2:10 @1) + (6:00 @2) + (2:10 @3) + (50 @4) 1.07 km (10:25 / km) +4m 10:14 / km
shoes: Pegasus 32 (purple)

PASC
6 PM

COMMUTE 13:25 intensity: (1:09 @1) + (6:55 @2) + (2:32 @3) + (1:10 @4) + (1:39 @5) 4.81 km (2:47 / km) +26m 2:43 / km
ahr:124 max:196

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