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Training Log Archive: Uncle JiM

In the 1 days ending Apr 25, 2019:

activity # timemileskm+m
  RUN1 23:40 2.58(9:11) 4.15(5:42) 62
  Total1 23:40 2.58(9:11) 4.15(5:42) 62

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Th

Thursday Apr 25, 2019 #

1 PM

RUN 23:40 intensity: (27 @2) + (21:25 @3) + (1:48 @4) 4.15 km (5:42 / km) +62m 5:18 / km
ahr:132 max:144 shoes: Nike Red/Black

Short one

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