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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 27, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 1:36:57 6.76(14:21) 10.88(8:55) 485
  Total1 1:36:57 6.76(14:21) 10.88(8:55) 485

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Sa

Saturday Apr 27, 2019 #

Event: Australian Middle Distance Championships
 
1 PM

ORIENTEERING ◪ race 56:33 intensity: (22 @2) + (13:07 @3) + (39:46 @4) + (3:18 @5) 7.79 km (7:16 / km) +315m 6:03 / km
ahr:146 max:169 shoes: Red/Black 212 (1)

Bendigo Bush Classic 1

ORIENTEERING ◪ warm up/down 40:24 intensity: (4:25 @1) + (28:08 @2) + (7:48 @3) + (3 @4) 3.09 km (13:04 / km) +170m 10:15 / km
ahr:110 max:141

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