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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  MTB1 1:59:25 21.37(5:35) 34.39(3:28) 380
  Total1 1:59:25 21.37(5:35) 34.39(3:28) 380

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Mo

Monday Nov 18, 2019 #

2 PM

MTB 1:59:25 intensity: (10:44 @1) + (52:08 @2) + (54:37 @3) + (1:56 @4) 34.39 km (3:28 / km) +380m 3:17 / km
ahr:117 max:156

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