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Training Log Archive: Uncle JiM

In the 1 days ending Aug 3, 2020:

activity # timemileskm+m
  MTB1 1:23:53 17.0(4:56) 27.36(3:04) 324
  Total1 1:23:53 17.0(4:56) 27.36(3:04) 324

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Mo

Monday Aug 3, 2020 #

2 PM

MTB 1:10:59 intensity: (7:03 @1) + (51:35 @2) + (12:21 @3) 21.58 km (3:17 / km) +268m 3:06 / km
ahr:111 max:140 shoes: Shimano M123

Out to the Big Hill range

MTB 12:54 intensity: (48 @1) + (8:21 @2) + (3:45 @3) 5.79 km (2:14 / km) +56m 2:08 / km
ahr:113 max:134 shoes: Shimano M123

Punctured! and the pump worked :)

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