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Training Log Archive: Uncle JiM

In the 1 days ending Aug 5, 2020:

activity # timemileskm+m
  RUN1 21:53 2.54(8:37) 4.09(5:21) 87
  COMMUTE1 15:29 2.9(5:21) 4.66(3:19) 86
  Total2 37:22 5.44(6:52) 8.75(4:16) 174

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Wednesday Aug 5, 2020 #

1 PM

RUN 21:53 intensity: (6:50 @2) + (7:07 @3) + (7:56 @4) 4.09 km (5:21 / km) +87m 4:50 / km
ahr:131 max:150 shoes: 2020 Pegasus Dark Blue

Good to see all the Golfers wearing masks
C • Mask 11
5 PM

COMMUTE 15:29 intensity: (10 @1) + (9:11 @2) + (6:08 @3) 4.66 km (3:19 / km) +86m 3:02 / km
ahr:116 max:137 shoes: 2020 Pegasus Dark Blue

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