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Training Log Archive: Uncle JiM

In the 10 days ending Jul 8, 2017:

activity # timemileskm+m
  ORIENTEERING ◪2 1:03:57 4.46(14:20) 7.18(8:54) 107
  RUN2 40:59 5.33(7:42) 8.57(4:47) 93
  COMMUTE1 12:17 1.29(9:33) 2.07(5:56) 55
  Total5 1:57:13 11.07(10:35) 17.82(6:35) 255

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Friday Jul 7, 2017 #

9 AM

RUN 20:01 [3] 4.37 km (4:35 / km) +14m 4:31 / km
shoes: Black Pegasus 32

Thursday Jul 6, 2017 #

2 PM

COMMUTE 12:17 [3] 2.07 km (5:56 / km) +55m 5:14 / km
shoes: Black Pegasus 32

Wednesday Jul 5, 2017 #

9 AM

ORIENTEERING ◪ 30:01 [3] 3.5 km (8:34 / km) +18m 8:21 / km
shoes: Red/Black 212 (1)

Sunday Jul 2, 2017 #

11 AM

ORIENTEERING ◪ 33:56 [3] 3.68 km (9:14 / km) +89m 8:14 / km
shoes: Red/Black 212 (1)

Friday Jun 30, 2017 #

Event: WOC 2017
 
7 AM

RUN 20:58 [3] 4.2 km (4:59 / km) +79m 4:34 / km
shoes: Black Pegasus 32

Had the time this morning, so got out while I could

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