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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 11 days ending Jul 10, 2011:

activity # timemileskm+m
  ORIENTEERING ◪6 4:44:39 18.04 29.03 774
  RUN2 1:50:47 10.53(10:31) 16.94(6:32) 56
  Total8 6:35:26 28.57 45.98 830

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Sunday Jul 10, 2011 #

Event: 6 Days of Austria
 
8 AM

RUN 1:37:36 intensity: (45:35 @1) + (33:17 @2) + (18:44 @3) 13.96 km (7:00 / km) +30m 6:55 / km
ahr:113 max:141 shoes: Pegasus 27

Friday Jul 8, 2011 #

12 PM

ORIENTEERING ◪ (WMOC long final) 54:55 [5]
shoes: INOV-8 Talon 212 #1

7th

Wednesday Jul 6, 2011 #

12 PM

ORIENTEERING ◪ race (WMOC Qual 2) 50:55 intensity: (9 @1) + (15 @2) + (9:38 @3) + (40:53 @4) 8.09 km (6:17 / km) +201m 5:36 / km
ahr:152 max:165 shoes: INOV-8 Roclite 285-2

Tuesday Jul 5, 2011 #

12 PM

ORIENTEERING ◪ race (WMOC Qual 1) 52:28 intensity: (10 @1) + (8 @2) + (4:37 @3) + (46:08 @4) + (1:25 @5) 8.41 km (6:14 / km) +289m 5:19 / km
ahr:156 max:170 shoes: INOV-8 Roclite 285-2

Monday Jul 4, 2011 #

8 AM

ORIENTEERING ◪ (WMOC long model) 33:02 [3] 2.88 km (11:29 / km) +92m 9:54 / km
ahr:113 max:159 shoes: Pink Bolds

Saturday Jul 2, 2011 #

Event: Bendigo Skin Sprints
 

Friday Jul 1, 2011 #

Event: JWOC 2011 RUMIA-WEJHEROWO - POLAND
 
11 AM

RUN (WMOC sprint model) 13:11 intensity: (10 @1) + (7 @2) + (3:15 @3) + (9:35 @4) + (4 @5) 2.98 km (4:25 / km) +26m 4:14 / km
ahr:152 max:167 shoes: INOV-8 Talon 212 #1

Thursday Jun 30, 2011 #

1 AM

ORIENTEERING ◪ 14:01 intensity: (1:30 @1) + (10:25 @2) + (2:06 @3) 2.59 km (5:24 / km)
ahr:113 max:135

6 PM

ORIENTEERING ◪ (WC 1992 rerun) 1:19:18 intensity: (16:25 @1) + (23:05 @2) + (21:35 @3) + (18:13 @4) 7.07 km (11:13 / km) +192m 9:53 / km
ahr:129 max:158

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