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Training Log Archive: Uncle JiM

In the 11 days ending Aug 9, 2015:

activity # timemileskm+m
  MTB4 2:51:28 29.26(5:52) 47.08(3:39) 534
  RUN2 50:29 6.21(8:07) 10.0(5:03) 57
  Total6 3:41:57 35.47(6:15) 57.08(3:53) 591
  [1-5]6 3:37:09

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1:43
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ThFrSaSuMoTuWeThFrSaSu

Sunday Aug 9, 2015 #

2 PM

MTB 1:43:43 intensity: (4:48 @0) + (6:59 @1) + (51:15 @2) + (35:33 @3) + (3:50 @4) + (1:18 @5) 29.11 km (3:34 / km) +358m 3:21 / km
ahr:118 max:184 shoes: Shimano M123

Went for a roll. When is the sun going to come out?
C • It's allowed to stay away. ... 9

Saturday Aug 8, 2015 #

1 PM

MTB 11:23 [1] 2.27 km (5:01 / km) +23m 4:47 / km

To run
2 PM

RUN race 28:12 [4] 6.18 km (4:34 / km) +34m 4:26 / km
shoes: INOV-8 Talon 212 #2

Keith Huddle
3 PM

MTB 10:31 [1] 2.76 km (3:48 / km) +42m 3:32 / km

Home after

Friday Aug 7, 2015 #

6 PM

RUN 22:17 [3] 3.82 km (5:50 / km) +23m 5:40 / km
shoes: Green Nikes

Late stroll

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
5 PM

MTB 45:51 [1] 12.94 km (3:33 / km) +111m 3:24 / km
shoes: Shimano M123

Easy one

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