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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 25, 2011:

activity # timemileskm+m
  ORIENTEERING ◪5 4:57:08 26.3(11:18) 42.32(7:01) 1006
  Total5 4:57:08 26.3(11:18) 42.32(7:01) 1006

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TuWeThFrSaSuMo

Monday Apr 25, 2011 #

11 AM

ORIENTEERING ◪ race (Relay 3 days) 1:03:17 intensity: (14 @1) + (45 @2) + (44:23 @3) + (17:55 @4) 9.64 km (6:34 / km) +259m 5:47 / km
ahr:144 max:155 shoes: INOV-8 Talon 212 #1

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C1 Day 4 - Splits

Sunday Apr 24, 2011 #

11 AM

ORIENTEERING ◪ race (Long 3 days) 2:27:31 intensity: (15:19 @2) + (1:28:30 @3) + (43:42 @4) 19.26 km (7:40 / km) +606m 6:37 / km
ahr:137 max:159 shoes: INOV-8 Talon 212 #1

Was a long day

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C • Control 3 .... 5

C1 Day 3 - Splits

Saturday Apr 23, 2011 #

9 AM

ORIENTEERING ◪ race (Middle 3 days) 40:57 [4] 5.54 km (7:24 / km)
shoes: INOV-8 Talon 212 #1

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C1 Day 2 - Splits

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 
2 PM

ORIENTEERING ◪ race (Sprint 3 days) 13:49 intensity: (11 @2) + (20 @3) + (10:05 @4) + (3:13 @5) 2.78 km (4:58 / km) +26m 4:45 / km
ahr:158 max:170 shoes: INOV-8 Talon 212 #1

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Day 1 (Prologue) Long - Splits

Tuesday Apr 19, 2011 #

5 PM

ORIENTEERING ◪ 10:00 [3] 1.2 km (8:20 / km)
shoes: INOV-8 Talon 212 #1

Put out some controls for training at Mt Korong

ORIENTEERING ◪ intervals 5:36 intensity: (6 @1) + (7 @2) + (56 @3) + (4:27 @4) 1.16 km (4:49 / km) +37m 4:10 / km
ahr:150 max:159 shoes: INOV-8 Talon 212 #1

Then I ran the loop that James put out

ORIENTEERING ◪ intervals 7:09 intensity: (13 @1) + (4 @2) + (2:28 @3) + (4:24 @4) 1.25 km (5:44 / km) +36m 5:01 / km
ahr:148 max:160 shoes: INOV-8 Talon 212 #1

Then Evan's loop

ORIENTEERING ◪ intervals 8:49 intensity: (7 @1) + (8 @2) + (2:03 @3) + (6:31 @4) 1.5 km (5:54 / km) +42m 5:10 / km
ahr:151 max:162 shoes: INOV-8 Talon 212 #1

Then do the loop Laurina put out, had to collect these controls as well.

Was a nice exercise, bit warm, but no spiders!!!

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