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Training Log Archive: Uncle JiM

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  ORIENTEERING ◪3 3:16:07 16.09(12:11) 25.9(7:34) 501
  MTB1 1:29:31 20.45(4:23) 32.92(2:43) 244
  WALK1 12:07 0.65(18:32) 1.05(11:31)
  RUNNING1 7:03 0.8(8:48) 1.29(5:28) 35
  Total5 5:04:48 38.0(8:01) 61.16(4:59) 780

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

9 AM

ORIENTEERING ◪ race 2:16:31 intensity: (25 @1) + (7:45 @2) + (1:42:38 @3) + (25:43 @4) 16.8 km (8:08 / km) +357m 7:21 / km
ahr:142 max:157 shoes: INOV-8 Talon 212 #1

Was a long one

Saturday May 21, 2011 #

11 AM

ORIENTEERING ◪ race 19:09 [3] 3.0 km (6:23 / km)
shoes: INOV-8 Roclite 285-2

Was going well, till I got a blood nose
3 PM

ORIENTEERING ◪ race 40:27 intensity: (2:01 @3) + (36:55 @4) + (1:31 @5) 6.1 km (6:38 / km) +144m 5:56 / km
ahr:159 max:167 shoes: INOV-8 Roclite 285-2

Best run for the weekend

Wednesday May 18, 2011 #

3 PM

MTB 1:29:31 intensity: (48:57 @1) + (37:48 @2) + (2:46 @3) 32.92 km (2:43 / km) +244m 2:37 / km
ahr:102 max:134 shoes: Shimano M123

Had to run a few errands, so headed of to Maiden Gully, then onto White Hills and home

Tuesday May 17, 2011 #

7 PM

RUNNING 7:03 intensity: (24 @1) + (4:32 @2) + (2:07 @3) 1.29 km (5:28 / km) +35m 4:49 / km
ahr:121 max:134 shoes: Pegasus 27

Late run, and it was cold. Dont know why my nose started to bleed, thought the cold would have looked after that, but it didn't, so had to stop.

WALK 12:07 [1] 1.05 km (11:31 / km)
ahr:87 max:109 shoes: Pegasus 27

Walked home, it was to cold to stay out there

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