RUNNING 7:03 1.29 km (5:28 / km) +35m 4:49 / km
ahr:121 max:134 shoes: Pegasus 27
Late run, and it was cold. Dont know why my nose started to bleed, thought the cold would have looked after that, but it didn't, so had to stop.
WALK 12:07  1.05 km (11:31 / km)
ahr:87 max:109 shoes: Pegasus 27
Walked home, it was to cold to stay out there