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Training Log Archive: Uncle JiM

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  MTB2 2:40:59 32.84(4:54) 52.84(3:03) 378
  RUN3 1:53:29 14.81(7:40) 23.83(4:46) 190
  ORIENTEERING ◪1 20:00 2.52(7:56) 4.06(4:56) 52
  Total6 4:54:28 50.16(5:52) 80.73(3:39) 620

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

7 AM

RUN 1:17:22 intensity: (2:10 @1) + (27:50 @2) + (46:25 @3) + (57 @4) 15.33 km (5:03 / km) +166m 4:47 / km
ahr:130 max:151 shoes: Pegasus 27

YM run, may have upset Obewan, as we didn't go as fast as he did last week
C • I was fine after I had a cr... 1

Saturday May 28, 2011 #

1 PM

RUN warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Pegasus 27

Lap of the lower Lake
2 PM

RUN race 19:07 intensity: (16 @1) + (3 @2) + (59 @3) + (12:24 @4) + (5:25 @5) 5.0 km (3:49 / km) +24m 3:44 / km
ahr:164 max:198 shoes: Lunar Racer

EYM invatation. Might go back to running open, places in 40 and 50+ are so hard to get.

Didn't have any real kick, bit flat still after the MTB the other night. That will teach me to push the pace

RUN warm up/down 12:00 [2] 2.5 km (4:48 / km)

Did a extra lap

Friday May 27, 2011 #

4 PM

ORIENTEERING ◪ 20:00 intensity: (6 @1) + (4:54 @2) + (12:21 @3) + (2:39 @4) 4.06 km (4:56 / km) +52m 4:38 / km
ahr:138 max:159 shoes: Pegasus 27

Short run through the Golf Course

Thursday May 26, 2011 #

4 PM

MTB 1:50:59 intensity: (36:05 @1) + (1:08:17 @2) + (6:37 @3) 36.84 km (3:01 / km) +378m 2:52 / km
ahr:112 max:141 shoes: Shimano M123

Rode with Breeza, out to No 7, then back through Browns Reef. Was cold out, but nice to have company, time went fast

Monday May 23, 2011 #

10 AM

MTB 50:00 [3] 16.0 km (3:08 / km)
shoes: Shimano M123

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