Training Log Archive: Uncle JiMIn the 7 days ending Jun 6, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 6, 2011 #
MTB 50:00 [1]
shoes: Shimano M123
Very lazy/easy bike around the Res
Sunday Jun 5, 2011 #
9 AM
RUN warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Pegasus 27
Checked out a bit of the course
10 AM
RUN race 39:02 10.13 km (3:51 / km) +93m 3:41 / km
ahr:160 max:169 shoes: Lunar Racer
10k road race at Flemington Racecourse
RUN warm up/down 12:17 2.22 km (5:32 / km) +14m 5:22 / km
ahr:125 max:132 shoes: Pegasus 27
Out to the front gates and back. What a nice 1 k road to run on
Saturday Jun 4, 2011 #
4 PM
ORIENTEERING ◪ 10:00 [3]
shoes: INOV-8 Roclite 285-2
Big day of organising again.
Marked the Cross Country course in the morning, then was a start official later on. Got out to the orienteering to late for a run, but there were 2 controls still to be bought in, so got them. Couldn't be bothered going out again, so called it a day
Marked the Cross Country course in the morning, then was a start official later on. Got out to the orienteering to late for a run, but there were 2 controls still to be bought in, so got them. Couldn't be bothered going out again, so called it a day
Friday Jun 3, 2011 #
Event: 18. Thüringer 24 Stunden OL
Note
Bendigo Primary Schools Champs
300 individual starts, 510 kids, 8 courses, 12 categories
Was a big day, out early to put out the last few controls, then overseeing starts, did a stint, supervising in the terrain, before checking control cards (will seriously consider SI for next year) then the presentations, and pack up.
Left home in the dark, got home in the dark. It is a good day, and to see 500 kids enjoy orienteering is most rewarding
300 individual starts, 510 kids, 8 courses, 12 categories
Was a big day, out early to put out the last few controls, then overseeing starts, did a stint, supervising in the terrain, before checking control cards (will seriously consider SI for next year) then the presentations, and pack up.
Left home in the dark, got home in the dark. It is a good day, and to see 500 kids enjoy orienteering is most rewarding
Thursday Jun 2, 2011 #
ORIENTEERING ◪ 1:30:00 [1]
shoes: Pegasus 27
Bendigo Primary Schools Champs are tomorrow, put the controls out late, so that there was less chance of them being interfered with. Got dark to quick, so ended up doing most of the safety tapping in the dark
Wednesday Jun 1, 2011 #
2 PM
MTB 1:50:05 37.8 km (2:55 / km) +380m 2:46 / km
ahr:119 max:176 shoes: Shimano M123
Nice day for a ride, out to Sandhurst Res, then over to Mandurang to check the oval for Friday. Looks like things aren't going to plan, they are going to pour a new concrete cricket pitch on Friday, ooh well, we will just have to fit in, then over to check the O trailer, before going home
Tuesday May 31, 2011 #
12 PM
RUN 54:26 11.77 km (4:38 / km) +82m 4:28 / km
ahr:149 max:197 shoes: Pegasus 27
Nice to get out in a good part of the day