Training Log Archive: Uncle JiMIn the 7 days ending Jun 27, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 26, 2011 #
ORIENTEERING ◪ race (Day 3 Wawel Cup) 48:09 6.58 km (7:19 / km) +214m 6:18 / km
ahr:146 max:162 shoes: INOV-8 Roclite 285-2
Saturday Jun 25, 2011 #
ORIENTEERING ◪ race (Day 2 Wawel Cup) 47:58 7.2 km (6:39 / km) +152m 6:01 / km
ahr:151 max:223 shoes: INOV-8 Roclite 285-2
Friday Jun 24, 2011 #
ORIENTEERING ◪ race (Day 1 Wawel Cup) 53:07 6.13 km (8:40 / km) +186m 7:31 / km
ahr:150 max:162 shoes: INOV-8 Roclite 285-2
Thursday Jun 23, 2011 #
Wednesday Jun 22, 2011 #
ORIENTEERING ◪ (JWOC area) 56:34 7.79 km (7:16 / km) +61m 6:59 / km
ahr:123 max:152 shoes: INOV-8 Roclite 285-2
ORIENTEERING ◪ (JWOC area) 1:00:20 7.68 km (7:51 / km) +77m 7:29 / km
ahr:107 max:157 shoes: INOV-8 Roclite 285-2
Tuesday Jun 21, 2011 #
ORIENTEERING ◪ (JWOC area) 40:00 [3]
shoes: INOV-8 Roclite 285-2
ORIENTEERING ◪ (JWOC area) 40:00 [3]
shoes: INOV-8 Roclite 285-2