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Training Log Archive: Uncle JiM

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  MTB6 3:07:19 17.28 27.81 227
  RUN3 1:16:33 10.02(7:38) 16.13(4:45) 131
  ORIENTEERING ◪1 1:11:36 8.53(8:23) 13.73(5:13) 227
  WARM UP/DOWN2 20:00 1.24 2.0
  Total11 5:55:28 37.07 59.67 585

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

Event: Victorian State Series #6
 
Event: Scottish 6 Days Oban 2011
 
9 AM

WARM UP/DOWN 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

10 AM

ORIENTEERING ◪ race (Woodlands) 1:11:36 intensity: (15 @1) + (39 @2) + (32:14 @3) + (38:28 @4) 13.73 km (5:13 / km) +227m 4:49 / km
ahr:147 max:159 shoes: INOV-8 Roclite 285-2


Course 3 - Splits

Saturday Jul 30, 2011 #

8 AM

MTB 29:44 [1] 4.42 km (6:44 / km) +14m 6:37 / km
shoes: Pegasus 27

Putting out controls for the Space Race
11 AM

MTB 9:59 [1] 1.97 km (5:05 / km) +2m 5:03 / km
shoes: Pegasus 27

Bought some of them back in again
2 PM

RUN race (Uni Invatation) 29:33 intensity: (8 @2) + (17 @3) + (24:45 @4) + (4:23 @5) 7.56 km (3:55 / km) +73m 3:44 / km
ahr:165 max:216 shoes: INOV-8 Talon 212 #1

Better run from last week, held Charles at bay, had a good tussle with Meredith, but she finally cracked. Trevor Kelly was to good, need to do more work to get near his time

WARM UP/DOWN 10:00 [3]
shoes: Pegasus 27

Friday Jul 29, 2011 #

5 PM

RUN tempo 22:00 intensity: (9:00 @1) + (7:05 @2) + (5:55 @3) 4.06 km (5:25 / km) +41m 5:09 / km
ahr:127 max:140 shoes: INOV-8 Roclite 285-2

Late evening stroll around the Golf Course

Wednesday Jul 27, 2011 #

8 AM

MTB 41:33 [1] 5.95 km (6:59 / km) +52m 6:41 / km
shoes: INOV-8 Roclite 285-2

Putting out controls for Schools session. Minus 3 overnight, tad cold on the fingers that early in the morning ;)
12 PM

MTB 32:47 [1] 4.85 km (6:46 / km) +46m 6:27 / km
shoes: INOV-8 Roclite 285-2

Bring them back in

Tuesday Jul 26, 2011 #

12 PM

MTB 33:16 intensity: (6:44 @1) + (18:41 @2) + (6:33 @3) + (1:18 @4) 10.62 km (3:08 / km) +113m 2:59 / km
ahr:110 max:162 shoes: Shimano M123

Roll the legs over, went out for a bit of play on Diamond Hill, then around the mine, and finally Pylon Hill. A little brisk, but not bad
5 PM

RUN intervals 25:00 intensity: (2:02 @1) + (7:37 @2) + (5:49 @3) + (6:13 @4) + (3:19 @5) 4.5 km (5:33 / km) +17m 5:27 / km
ahr:120 max:184 shoes: Pegasus 27

Over to the track, 4/300's and 2/200's, then back home

Monday Jul 25, 2011 #

8 AM

MTB 40:00 [3]
shoes: INOV-8 Talon 212 #1

Putting out controls, and bringing them in, for a schools session on Wildflower

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