Training Log Archive: Uncle JiMIn the 7 days ending Feb 7, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Sunday Feb 5, 2012 #
8 AM
ORIENTEERING ◪ (STB race 3) 1:53:10 4.49 km (25:11 / km)
ahr:110 max:163 shoes: INOV-8 Talon 212 #1
Dropped the watch, will be interesting to see how long it took to find, and the path it went from there
Saturday Feb 4, 2012 #
Event: Sprint the Bay
4 PM
ORIENTEERING ◪ (STB Race 2) 20:04 4.28 km (4:42 / km) +15m 4:37 / km
ahr:154 max:163 shoes: Pegasus 28
Thursday Feb 2, 2012 #
5 PM
COMMUTE 45:00 [2] 18.0 km (2:30 / km)
shoes: Shimano M123
From work into town, did a couple of errands, and home
8 PM
ROAD BIKE 31:31 [2] 12.97 km (2:26 / km) +131m 2:19 / km
shoes: Shimano M123
Junk miles :)
Had to do that extra bit to get to 10hrs/250k for the week
Had to do that extra bit to get to 10hrs/250k for the week
Wednesday Feb 1, 2012 #
2 PM
ROAD BIKE 1:00:01 30.82 km (1:57 / km) +63m 1:56 / km
ahr:137 max:247 shoes: Shimano M123
With Toph from mine, as he was in town. Had to get the Truck earlier than 1st thought, so we headed out to 5 ways on the Goornong back road, then into Huntly, wanted to do 60 mins, so up to the Epsom lights, before returning to the Nursery.
6 days of riding and nothing else, will go for 7 tomorrow
6 days of riding and nothing else, will go for 7 tomorrow
8 PM
RUN 20:00 2.86 km (6:59 / km) +14m 6:49 / km
ahr:109 max:130 shoes: Pegasus 28
1st run in about 2 weeks :)
Got to start somewhere, and I didn't even feel the calve? Had a short walk after 2k as well, the only sore point was my right knee, the original injury from back in December
STB starts on Saturday, will I be ready?
Got to start somewhere, and I didn't even feel the calve? Had a short walk after 2k as well, the only sore point was my right knee, the original injury from back in December
STB starts on Saturday, will I be ready?