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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  MTB1 1:35:23 19.2(4:58) 30.89(3:05) 187
  RUN1 1:10:25 7.7(9:08) 12.4(5:41) 208
  ORIENTEERING ◪3 55:34 5.67(9:48) 9.13(6:05) 161
  COMMUTE3 48:49 9.42(5:11) 15.16(3:13) 108
  WALK1 37:18 2.29(16:16) 3.69(10:07) 53
  PSEUD-O1 11:10 0.67(16:46) 1.07(10:25) 4
  Total9 5:18:39 44.95(7:05) 72.34(4:24) 721
  [1-5]9 4:53:00

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SuMoTuWeThFrSa

Saturday Mar 25, 2017 #

12 PM

ORIENTEERING ◪ race 20:50 intensity: (9 @0) + (6:19 @1) + (7:08 @2) + (3:56 @3) + (2:56 @4) + (22 @5) 2.97 km (7:01 / km) +108m 5:56 / km
ahr:112 max:165 shoes: X Talon 200

4 PM

ORIENTEERING ◪ race 19:44 intensity: (10 @0) + (2:49 @1) + (4:47 @2) + (4:12 @3) + (7:46 @4) 3.22 km (6:07 / km) +34m 5:49 / km
ahr:126 max:160 shoes: X Talon 200

Wednesday Mar 22, 2017 #

6 PM

COMMUTE 8:29 [1] 2.87 km (2:58 / km) +29m 2:49 / km
ahr:76 max:98 shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ 15:00 intensity: (6:31 @1) + (4:49 @2) + (3:40 @3) 2.94 km (5:06 / km) +19m 4:57 / km
ahr:103 max:139 shoes: INOV-8 Talon orange 190

COMMUTE 13:46 intensity: (9:36 @0) + (1:09 @1) + (3:01 @3) 2.75 km (5:01 / km) +20m 4:50 / km
ahr:49 max:70 shoes: INOV-8 Talon orange 190

Tuesday Mar 21, 2017 #

6 PM

MTB 1:35:23 intensity: (15:41 @0) + (5:28 @1) + (1:14:14 @3) 30.89 km (3:05 / km) +187m 3:00 / km
ahr:37 max:87 shoes: Shimano M123

Monday Mar 20, 2017 #

7 PM

WALK 37:18 intensity: (3 @0) + (33:52 @1) + (2:55 @2) + (28 @3) 3.69 km (10:07 / km) +53m 9:26 / km
ahr:85 max:110 shoes: Pegasus 32 (purple)

Procrastinating

Sunday Mar 19, 2017 #

7 AM

RUN long 1:10:25 intensity: (10:28 @2) + (47:14 @3) + (12:43 @4) 12.4 km (5:41 / km) +208m 5:14 / km
ahr:130 max:160 shoes: Pegasus 32 (purple)

Mels group
4 PM

COMMUTE 13:09 intensity: (3:15 @1) + (5:34 @2) + (2:02 @3) + (1:33 @4) + (45 @5) 4.74 km (2:47 / km) +33m 2:41 / km
shoes: Pegasus 32 (purple)

5 PM

PSEUD-O 11:10 intensity: (2:10 @1) + (6:00 @2) + (2:10 @3) + (50 @4) 1.07 km (10:25 / km) +4m 10:14 / km
shoes: Pegasus 32 (purple)

PASC
6 PM

COMMUTE 13:25 intensity: (1:09 @1) + (6:55 @2) + (2:32 @3) + (1:10 @4) + (1:39 @5) 4.81 km (2:47 / km) +26m 2:43 / km
ahr:124 max:196

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