Training Log Archive: Uncle JiMIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
9 AM
MTB 1:33:59 30.34 km (3:06 / km) +499m 2:52 / km
ahr:140 max:159 shoes: Shimano M123
Long Champs. I have lost so much fitness, need to start doing something about it
Friday Oct 25, 2019 #
2 PM
MTB race 1:17:03 14.71 km (5:14 / km) +117m 5:02 / km
ahr:151 max:165 shoes: Shimano M123
Thursday Oct 24, 2019 #
7 PM
MTB 17:31 6.29 km (2:47 / km) +61m 2:39 / km
ahr:123 max:145
Wednesday Oct 23, 2019 #
10 AM
WALK 46:54 2.94 km (15:56 / km) +77m 14:05 / km
ahr:102 max:145
SI units go out
1 PM
WALK 45:07 3.36 km (13:25 / km) +69m 12:10 / km
ahr:102 max:122