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Training Log Archive: Uncle JiM

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  MTB2 3:55:51 56.85(4:09) 91.49(2:35) 681
  Total2 3:55:51 56.85(4:09) 91.49(2:35) 681

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2:46
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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

10 AM

MTB long 2:46:48 intensity: (45 @1) + (26:44 @2) + (1:36:21 @3) + (42:12 @4) + (46 @5) 66.22 km (2:31 / km) +426m 2:26 / km
ahr:132 max:170 shoes: Shimano M123

Saturday Nov 2, 2019 #

Event: 4 Peaks Bright Alpine Climb
 

Wednesday Oct 30, 2019 #

10 AM

MTB 1:09:03 intensity: (45 @1) + (13:54 @2) + (49:50 @3) + (4:34 @4) 25.27 km (2:44 / km) +254m 2:36 / km
ahr:127 max:150 shoes: Shimano M123

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