Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 5, 2020:

activity # timemileskm+m
  COMMUTE3 2:08:28 11.37(11:18) 18.29(7:01) 320
  RUN2 2:00:35 12.54(9:37) 20.18(5:58) 352
  MTB1 1:23:53 17.0(4:56) 27.36(3:04) 324
  ORIENTEERING ◪1 43:32 2.53(17:14) 4.06(10:43) 157
  Total7 6:16:28 43.44(8:40) 69.9(5:23) 1154

«»
1:52
0:00
» now
ThFrSaSuMoTuWe

Wednesday Aug 5, 2020 #

1 PM

RUN 21:53 intensity: (6:50 @2) + (7:07 @3) + (7:56 @4) 4.09 km (5:21 / km) +87m 4:50 / km
ahr:131 max:150 shoes: 2020 Pegasus Dark Blue

Good to see all the Golfers wearing masks
5 PM

COMMUTE 15:29 intensity: (10 @1) + (9:11 @2) + (6:08 @3) 4.66 km (3:19 / km) +86m 3:02 / km
ahr:116 max:137 shoes: 2020 Pegasus Dark Blue

Monday Aug 3, 2020 #

2 PM

MTB 1:10:59 intensity: (7:03 @1) + (51:35 @2) + (12:21 @3) 21.58 km (3:17 / km) +268m 3:06 / km
ahr:111 max:140 shoes: Shimano M123

Out to the Big Hill range

MTB 12:54 intensity: (48 @1) + (8:21 @2) + (3:45 @3) 5.79 km (2:14 / km) +56m 2:08 / km
ahr:113 max:134 shoes: Shimano M123

Punctured! and the pump worked :)

Sunday Aug 2, 2020 #

2 PM

RUN long 1:38:42 intensity: (1:49 @2) + (1:13:17 @3) + (23:36 @4) 16.1 km (6:08 / km) +265m 5:40 / km
ahr:137 max:159 shoes: 2018 Pegasus Light Blue

Lap of OTH

Friday Jul 31, 2020 #

4 PM

ORIENTEERING ◪ 43:32 intensity: (38 @1) + (15:48 @2) + (22:37 @3) + (4:29 @4) 4.06 km (10:43 / km) +157m 8:59 / km
ahr:124 max:156 shoes: 2020 Green 212's

Controls are in place

Thursday Jul 30, 2020 #

10 AM

COMMUTE 40:40 intensity: (11:51 @1) + (25:38 @2) + (3:11 @3) 2.94 km (13:50 / km) +72m 12:20 / km
ahr:104 max:121 shoes: 2020 Pegasus Dark Blue

Part 2
12 PM

COMMUTE 1:12:19 intensity: (12:00 @1) + (1:00:00 @2) + (19 @3) 10.69 km (6:46 / km) +162m 6:17 / km
ahr:104 max:128 shoes: 2020 Pegasus Dark Blue

Part 1

« Earlier | Later »