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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 2, 2021:

activity # timemileskm+m
  ORIENTEERING ◪3 1:42:06 8.24(12:24) 13.26(7:42) 401
  MTB1 1:40:00 20.63(4:51) 33.2(3:01) 300
  RUN2 1:24:38 8.89(9:31) 14.3(5:55) 188
  WALK1 6:37 0.41(15:58) 0.67(9:55) 22
  Total6 4:53:21 38.17(7:41) 61.43(4:47) 911

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SaSuMoTuWeThFr

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days
 
12 PM

ORIENTEERING ◪ race 22:10 intensity: (11 @1) + (8 @2) + (1:43 @3) + (18:30 @4) + (1:38 @5) 3.84 km (5:46 / km) +53m 5:24 / km
ahr:152 max:171 shoes: Red/Black 212 (1)


Elite Prologue Course 1 - Splits

Wednesday Mar 31, 2021 #

7 PM

RUN intervals 24:00 intensity: (4 @1) + (1:39 @2) + (13:06 @3) + (9:11 @4) 4.09 km (5:52 / km) +41m 5:35 / km
ahr:137 max:153 shoes: 2021 Grey/Green

Monday Mar 29, 2021 #

5 PM

MTB 1:40:00 intensity: (50:14 @1) + (39:14 @2) + (9:47 @3) + (45 @4) 33.2 km (3:01 / km) +300m 2:53 / km
ahr:101 max:148

Sunday Mar 28, 2021 #

4 PM

RUN 1:00:38 intensity: (5 @1) + (6 @2) + (15:22 @3) + (35:19 @4) + (9:46 @5) 10.21 km (5:56 / km) +147m 5:32 / km
ahr:150 max:172

WALK 6:37 intensity: (2:17 @1) + (2:53 @2) + (1:27 @3) 0.67 km (9:55 / km) +22m 8:31 / km
ahr:104 max:135

Saturday Mar 27, 2021 #

12 PM

ORIENTEERING ◪ 1:11:57 intensity: (1:23 @1) + (3:34 @2) + (40:43 @3) + (25:41 @4) + (36 @5) 8.32 km (8:39 / km) +256m 7:30 / km
ahr:136 max:163

3 PM

ORIENTEERING ◪ 7:59 intensity: (11 @2) + (3:58 @3) + (3:50 @4) 1.1 km (7:16 / km) +92m 5:08 / km
ahr:139 max:150

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