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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 15:

activity # timemileskm+m
  MTB4 4:26:07 47.75(5:34) 76.84(3:28) 879
  ORIENTEERING ◪1 49:51 4.91(10:09) 7.9(6:19) 182
  RUN1 19:39 2.18(9:02) 3.5(5:37) 17
  Total6 5:35:37 54.83(6:07) 88.24(3:48) 1078

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MoTuWeThFrSaSu

Sunday Aug 15 #

12 PM

MTB 17:58 intensity: (9:12 @1) + (5:03 @2) + (3:28 @3) + (15 @4) 3.24 km (5:33 / km) +34m 5:16 / km
ahr:104 max:143

2 PM

MTB 2:07:19 intensity: (15:45 @1) + (1:12:44 @2) + (37:05 @3) + (1:45 @4) 37.81 km (3:22 / km) +450m 3:11 / km
ahr:113 max:148

Saturday Aug 14 #

12 PM

ORIENTEERING ◪ race 49:51 intensity: (7 @1) + (10 @2) + (4:55 @3) + (27:34 @4) + (17:05 @5) 7.9 km (6:19 / km) +182m 5:39 / km
ahr:156 max:174 shoes: 2020 Green 212's

Friday Aug 13 #

6 PM

MTB 39:41 intensity: (6:14 @1) + (30:47 @2) + (2:40 @3) 10.73 km (3:42 / km) +104m 3:32 / km
ahr:105 max:125

Thursday Aug 12 #

3 PM

RUN 19:39 intensity: (2:01 @2) + (12:04 @3) + (5:34 @4) 3.5 km (5:37 / km) +17m 5:29 / km
ahr:134 max:152

Tuesday Aug 10 #

4 PM

MTB 1:21:09 intensity: (3:59 @1) + (57:10 @2) + (18:00 @3) + (2:00 @4) 25.06 km (3:14 / km) +291m 3:04 / km
ahr:114 max:155

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