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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  MTB8 4:16:31 39.57(6:29) 63.68(4:02) 574
  RUN5 2:19:32 17.59(7:56) 28.3(4:56) 197
  ORIENTEERING ◪2 1:40:08 10.87(9:13) 17.49(5:44) 358
  WARM UP/DOWN2 20:00 1.24 2.0
  Total16 8:36:11 69.26 111.47 1129

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Sunday Aug 7, 2011 #

8 AM

ORIENTEERING ◪ 12:40 intensity: (36 @1) + (2:00 @2) + (5:27 @3) + (4:37 @4) 1.79 km (7:03 / km) +66m 5:58 / km
ahr:140 max:163 shoes: INOV-8 318 GT

Checking controls

ORIENTEERING ◪ 15:52 intensity: (3:34 @1) + (6:01 @2) + (6:17 @3) 1.96 km (8:06 / km) +65m 6:57 / km
ahr:122 max:144 shoes: INOV-8 318 GT

More of the same

Saturday Aug 6, 2011 #

8 AM

MTB 35:54 [2] 5.87 km (6:07 / km) +44m 5:54 / km
shoes: INOV-8 318 GT

More controls going out
12 PM

MTB 11:39 [2] 2.36 km (4:56 / km) +17m 4:46 / km
shoes: INOV-8 318 GT

And back in they come
2 PM

RUN race 31:13 intensity: (9 @1) + (17 @2) + (17 @3) + (29:00 @4) + (1:30 @5) 8.09 km (3:52 / km) +47m 3:45 / km
ahr:160 max:169 shoes: INOV-8 Talon 212 #1

Race at Crusoe

Friday Aug 5, 2011 #

2 PM

MTB 1:09:22 intensity: (16:09 @1) + (31:56 @2) + (21:12 @3) + (5 @4) 25.09 km (2:46 / km) +276m 2:37 / km
ahr:116 max:148 shoes: Shimano M123

Where has the warm weather gone?

Standard loop up to Sandhurst res

Thursday Aug 4, 2011 #

5 PM

RUN 23:46 intensity: (20:00 @2) + (3:46 @4) 4.23 km (5:37 / km) +18m 5:30 / km
shoes: Pegasus 27

Back to the track, did 300's by 4

Wednesday Aug 3, 2011 #

8 AM

MTB 43:26 intensity: (19:58 @1) + (21:06 @2) + (43 @3) + (58 @4) + (41 @5) 5.8 km (7:29 / km) +56m 7:09 / km
ahr:112 max:175 shoes: INOV-8 318 GT

Putting out controls once again. Got a stick through the derailleur towards the end, had to walk the last few
1 PM

RUN 35:00 intensity: (3:03 @1) + (18:24 @2) + (13:33 @3) 4.46 km (7:51 / km) +42m 7:30 / km
ahr:125 max:144 shoes: INOV-8 318 GT

Collecting controls, MTB was out of action, so had to run, was faster, but then, I worked harder as well
6 PM

MTB 19:51 [2] 6.35 km (3:08 / km) +79m 2:57 / km
shoes: Lunar Racer

Fixed the derailleur, so took the bike for a quick spin

Tuesday Aug 2, 2011 #

6 PM

RUN 20:00 [3] 3.97 km (5:02 / km) +17m 4:56 / km
shoes: Pegasus 27

To the track and back, did a few laps as well

Monday Aug 1, 2011 #

6 PM

MTB 36:36 intensity: (12:07 @1) + (15:51 @2) + (4:59 @3) + (3:39 @4) 11.82 km (3:06 / km) +86m 2:59 / km
ahr:115 max:162 shoes: Shimano M123

Late lap of the Res, used the new latest Ay Up. Brilliant!!

Sunday Jul 31, 2011 #

Event: Victorian State Series #6
 
Event: Scottish 6 Days Oban 2011
 
9 AM

WARM UP/DOWN 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

10 AM

ORIENTEERING ◪ race (Woodlands) 1:11:36 intensity: (15 @1) + (39 @2) + (32:14 @3) + (38:28 @4) 13.73 km (5:13 / km) +227m 4:49 / km
ahr:147 max:159 shoes: INOV-8 Roclite 285-2


Course 3 - Splits

Saturday Jul 30, 2011 #

8 AM

MTB 29:44 [1] 4.42 km (6:44 / km) +14m 6:37 / km
shoes: Pegasus 27

Putting out controls for the Space Race
11 AM

MTB 9:59 [1] 1.97 km (5:05 / km) +2m 5:03 / km
shoes: Pegasus 27

Bought some of them back in again
2 PM

RUN race (Uni Invatation) 29:33 intensity: (8 @2) + (17 @3) + (24:45 @4) + (4:23 @5) 7.56 km (3:55 / km) +73m 3:44 / km
ahr:165 max:216 shoes: INOV-8 Talon 212 #1

Better run from last week, held Charles at bay, had a good tussle with Meredith, but she finally cracked. Trevor Kelly was to good, need to do more work to get near his time

WARM UP/DOWN 10:00 [3]
shoes: Pegasus 27

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