Training Log Archive: Schwepps

In the 1 days ending May 29, 2015:

activity

time

miles

Strength

25:00

RUNNING

7:00

0.62

(11:16)

1.0

(7:00)

Total

32:00

0.62

1.0

0:32

0:00

12 PM

RUNNING warm up/down 7:00 [3] 1.0 km (7:00 / km)

Warm up on treadmill before class

1 PM

Strength (CXWORX) 25:00 [3]

Core strength exercises in a CXWORX class at the gym