Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dollymixture

In the 1 days ending May 26:

activity # timemileskm+m
  Running1 35:06 3.93(8:56) 6.32(5:33) 54
  Total1 35:06 3.93(8:56) 6.32(5:33) 54

«»
0:35
0:00
» now
We

Wednesday May 26 #

7 PM

Running 35:06 [3] 3.93 mi (8:56 / mi) +54m 8:34 / mi
ahr:162 max:192

An exceptionally creaky sore run around the block from Jon’s. Very much needed after wrestling with the BOF website and generally staring at a computer screen for many hours!!

« Earlier | Later »