Running 3:51:01  13.05 mi (17:42 / mi) +1286m 13:33 / mi
Munro bagging with Jon on the first day of proper warmth and sunshine for far too long!
I ran in and out while Jon took his bike. Warm, sunny, cuckoos :-)
Creaky but bearable.
Fab views from summits, some easy scrambling sections, a fun ridge and a pretty dramatic descent. You really didn’t want to stack it in the first half, although you would have reached the bottom fairly rapidly :-D
Legs surprisingly cooperative all day - a first in recent times, and despite the sore heels, did a decent job of running out again.
Such a bugger someone in madams class produced a positive lateral flow test ... that’s ALL our weekend plans off the agenda ... fingers crossed she stays negative!!