Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  running5 3:02:45 26.16(6:59) 42.1(4:20)
  orienteering1 1:00:50 8.26(7:22) 13.3(4:34)
  Barefeet running1 13:20 2.11(6:19) 3.4(3:55)
  Total5 4:16:55 36.54(7:02) 58.8(4:22)

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

10 AM

running warm up/down 15:00 [3] 3.0 km (5:00 / km)

orienteering race 1:00:50 [3] 13.3 km (4:34 / km)


Course 3 - Splits

Saturday Jul 30, 2011 #

1 PM

running warm up/down 27:30 [3] 6.0 km (4:35 / km)

running hills 26:25 [3] 7.5 km (3:31 / km)

Friday Jul 29, 2011 #

Note
(rest day)

Thursday Jul 28, 2011 #

Note
(rest day)

Wednesday Jul 27, 2011 #

2 PM

running 32:00 [3] 7.0 km (4:34 / km)

Tuesday Jul 26, 2011 #

2 PM

running 48:50 [3] 12.0 km (4:04 / km)

Monday Jul 25, 2011 #

4 PM

running 33:00 [3] 6.6 km (5:00 / km)

Barefeet running 13:20 [3] 3.4 km (3:55 / km)

« Earlier | Later »