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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  running5 3:43:45 31.04(7:12) 49.96(4:29) 635
  orienteering2 1:38:26 11.13(8:51) 17.91(5:30) 306
  Total5 5:22:11 42.17(7:38) 67.87(4:45) 941
  [1-5]5 5:21:16

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

10 AM

running warm up/down 24:24 intensity: (11 @0) + (36 @1) + (56 @2) + (7:37 @3) + (15:04 @4) 5.0 km (4:53 / km) +90m 4:28 / km
ahr:143 max:161

orienteering race 1:03:37 intensity: (4 @1) + (9 @2) + (16 @3) + (8:45 @4) + (54:23 @5) 10.25 km (6:12 / km) +187m 5:41 / km
ahr:169 max:181 shoes: Inov-8 Roclite 285

12 PM

running warm up/down 24:53 intensity: (5 @0) + (18 @1) + (32 @2) + (9:45 @3) + (14:13 @4) 5.01 km (4:58 / km) +105m 4:30 / km
ahr:144 max:161


Course 3 - Splits

Saturday May 19, 2012 #

1 PM

running warm up/down 10:25 intensity: (33 @0) + (17 @1) + (1:00 @2) + (4:23 @3) + (4:12 @4) 2.05 km (5:05 / km) +39m 4:38 / km
ahr:137 max:159

orienteering race 34:49 intensity: (6 @2) + (11 @3) + (7 @4) + (34:25 @5) 7.66 km (4:33 / km) +119m 4:13 / km
ahr:177 max:184

2 PM

running race 23:07 intensity: (2 @1) + (9 @2) + (9 @3) + (28 @4) + (22:19 @5) 6.48 km (3:34 / km) +81m 3:21 / km
ahr:176 max:182 shoes: Nike Lunarspiders LT+2

running warm up/down 32:56 intensity: (38 @1) + (1:45 @2) + (15:17 @3) + (15:16 @4) 6.41 km (5:08 / km) +59m 4:55 / km
ahr:141 max:158 shoes: Nike Vomero 6- blue

Friday May 18, 2012 #

3 PM

running long 1:48:00 intensity: (6 @0) + (10 @1) + (11 @2) + (6:35 @3) + (1:33:28 @4) + (7:30 @5) 25.0 km (4:19 / km) +261m 4:06 / km
ahr:154 max:168 shoes: Nike Vomero 6- blue

Thursday May 17, 2012 #

Note
(sick) (rest day)

Wednesday May 16, 2012 #

Note
(sick) (rest day)

Tuesday May 15, 2012 #

Note
(sick) (rest day)

Monday May 14, 2012 #

Note
(sick) (rest day)

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