Training Log Archive: kEElyIn the 7 days ending Mar 9, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 9, 2013 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
10 AM
orienteering race 20:00 [5] 4.0 km (5:00 / km)
shoes: Inov-8 Xlite
Friday Mar 8, 2013 #
12 PM
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Ignition
Thursday Mar 7, 2013 #
Note
(rest day)
Wednesday Mar 6, 2013 #
5 PM
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Ignition
running intervals 20:00 [5] 3.4 km (5:53 / km)
Tuesday Mar 5, 2013 #
6 PM
orienteering 1:07:00 [3] 11.0 km (6:05 / km)
Monday Mar 4, 2013 #
6 PM
running long 1:40:00 [3] 20.0 km (5:00 / km)
ahr:141 max:156 shoes: Saucony Ride 4
Gym 1:00:00 [3]
Sunday Mar 3, 2013 #
11 AM
orienteering race 59:38 [5] 8.6 km (6:56 / km)
shoes: Inov-8 Roclite 285
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Ignition