In the 7 days ending Dec 28, 2013:
running warm up/down 50:00 [3] 8.0 km (6:15 / km) shoes: Inov-8 Roclite 243
orienteering race 43:40 [5] 7.2 km (6:04 / km) shoes: Inov-8 Roclite 243
running warm up/down 30:00 [3] 6.0 km (5:00 / km) shoes: Nike Pegasus 30
orienteering race 14:30 [5] 3.5 km (4:09 / km) shoes: Nike Flyknit One+
running long 1:24:00 [3] 17.8 km (4:43 / km) shoes: Nike Pegasus 30
running long 2:02:00 [3] 26.0 km (4:42 / km) shoes: Nike Zoom Vomero 8:Lime
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