Training Log Archive: kEEly

orienteering race 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom Streak LT2

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 31

running warm up/down 35:00 [3] 7.5 km (4:40 / km)
shoes: Nike Zoom Pegasus 31

orienteering race 13:00 [3] 3.1 km (4:12 / km)
shoes: Inov-8 Xtalons 212

running 21:30 [3] 4.1 km (5:15 / km)
ahr:122 max:167 shoes: Nike Zoom Pegasus 31

running 24:30 [3] 5.5 km (4:27 / km)
ahr:129 max:160 shoes: Nike Vomero 9

Note
(rest day)

MTB 1:40:00 [3]
ahr:147 max:172

water based training 40:00 [3]

Dynamic Core Activation 30:00 [3]

MTB 1:30:00 [3]
ahr:113 max:159

MTB 1:37:00 [3]
ahr:142 max:166