Running 38:44 [3] 4.2 km (9:13 / km) +237m 7:11 / km
Cherie picked me up and we drove to the substation for a Blackie loop. Slow jogging and some walking on the steep bits when Chez was not feeling good. Nice to get out early and get it over and done with as exercise still such an effort! No where near comfy just to go for a run yet.