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Training Log Archive: Miss Jones

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Running4 2:38:14 14.45(10:57) 23.25(6:48) 422
  Total4 2:38:14 14.45(10:57) 23.25(6:48) 422

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Friday Oct 4, 2013 #

7 AM

Running 44:48 [3] 7.21 km (6:13 / km) +98m 5:49 / km

Ran from home up to the ridge and back. The south eastern corner was really nice - it was burnt off a few months ago

Thursday Oct 3, 2013 #

7 AM

Running 43:21 [3] 6.6 km (6:34 / km) +75m 6:13 / km

Drove up to the ridge and jogged around OC and North Lyno ridges. A bit colder than I had anticipated. Tripped over a pebble.

Tuesday Oct 1, 2013 #

6 AM

Running 38:44 [3] 4.2 km (9:13 / km) +237m 7:11 / km

Cherie picked me up and we drove to the substation for a Blackie loop. Slow jogging and some walking on the steep bits when Chez was not feeling good. Nice to get out early and get it over and done with as exercise still such an effort! No where near comfy just to go for a run yet.

Monday Sep 30, 2013 #

3 PM

Running 31:21 [3] 5.24 km (5:59 / km) +12m 5:55 / km

Jogged from home to Black Mtn Peninsula.

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