Training Log Archive: divaIn the 1 days ending Mar 4, 2019:
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| Mo |
Monday Mar 4, 2019 #
core exercises 10:00 [3]
Core:
planks --> side planks (each side) --> planks (20 secs each, 80 secs total)
Hip Strength:
double leg bridge (x8), clams (x8), lateral leg raise (x8), single leg balance (x8)
Hip Mobility:
donkey kicks (x8), fire hydrants (x8), knee circle forward (x8), knee circle backwards (x8)
planks --> side planks (each side) --> planks (20 secs each, 80 secs total)
Hip Strength:
double leg bridge (x8), clams (x8), lateral leg raise (x8), single leg balance (x8)
Hip Mobility:
donkey kicks (x8), fire hydrants (x8), knee circle forward (x8), knee circle backwards (x8)
running 45:12 [3] 7.0 km (6:27 / km)