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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  running1 22:38 2.64(8:34) 4.25(5:20)
  Total1 22:38 2.64(8:34) 4.25(5:20)

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Fr

Friday Mar 8, 2019 #

running warm up/down 10:51 [2] 2.0 km (5:26 / km)

running (workout) 11:47 [3] 2.25 km (5:14 / km)

2 sets of 3x200m w/ 200m rest

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