Training Log Archive: diva

In the 7 days ending Mar 17, 2018:

activity

time

miles

running

2:14:01

14.91

(8:59)

24.0

(5:35)

orienteering

1:50:55

7.07

(15:41)

11.38

(9:45)

Total

4:04:56

21.98

(11:08)

35.38

(6:55)

1:05

0:00

orienteering race 45:20 [3] 4.38 km (10:21 / km)

running 28:04 [3] 4.79 km (5:52 / km)

running warm up/down 12:08 [3] 2.17 km (5:35 / km)

running 14:02 [3] 3.07 km (4:34 / km)

running warm up/down 8:50 [3] 1.48 km (5:58 / km)

running 24:44 [3] 4.4 km (5:37 / km)

running 46:13 [3] 8.09 km (5:43 / km)

12 PM

orienteering 1:05:35 [3] 7.0 km (9:22 / km)