Training Log Archive: divaIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 10, 2018 #
running 58:59 [3] 8.87 km (6:39 / km)
Thursday Nov 8, 2018 #
running 36:34 [3] 6.4 km (5:43 / km)
Wednesday Nov 7, 2018 #
running 29:41 [3] 4.9 km (6:03 / km)
Tuesday Nov 6, 2018 #
running warm up/down 9:48 [2] 1.67 km (5:52 / km)
running (workout (8x400)) 18:25 [3] 3.8 km (4:51 / km)
running (workout (4x100)) 3:15 [3] 0.7 km (4:39 / km)
running warm up/down 10:52 [2] 1.6 km (6:47 / km)
Monday Nov 5, 2018 #
running 29:00 [3] 4.9 km (5:55 / km)